What to log for each symptom
- Date and time it started
- Severity on a 1–10 scale
- Body area affected
- How long it lasted
- What you took, and whether it helped
- Anything unusual that day: sleep, stress, food, travel
Consistency matters more than detail. Six fields logged every time beat a long note written once.
From logs to patterns
Health Memory's insights view counts your most frequent symptoms, shows a 90-day breakdown of activity and plots mood trends alongside sleep and stress, so recurring problems become visible instead of remembered wrong.
The AI assistant answers questions grounded only in your own entries — "how often did I get migraines this year?" or "what did I take last time?" — and can produce a summary to bring to a consultation.
Also tracked
- Medicines with dose, frequency and history
- Vitals: weight, temperature, pulse, blood pressure, blood sugar, SpO₂
- Mood, energy and stress with a daily journal
- Doctor visits, hospital stays and lab reports on the same timeline
A note on limits
A symptom tracker records what happened; it does not diagnose. Insights here are informational — take persistent, severe or sudden symptoms to a clinician.